Why Do We Feel a 'Lump' in Our Throat Before Crying?

The throat, starting as a single tube, eventually splits into two tubes—one leading to the lungs and the other to the gastrointestinal (GI) tract.

The body employs a flap called the 'epiglottis' to protect the lungs while swallowing, ensuring that food, saliva, or drinks do not enter the lung tube.

A Response Trigger

In any stressful situation, the body's 'fight or flight' response activates to increase the supply of oxygen.

This response works to expand all airways, counteracting the act of swallowing, which forces the airway closed.

As a result, an individual perceives tension in the muscles, manifesting as the 'lump' in the throat.

The Autonomic Nervous System

The autonomic nervous system manages involuntary physiological processes like heart rate, digestion, and respiratory rate.

When under emotional stress, this system stimulates the body's reactions, including the sensation of a 'lump' in the throat.

Emotional Physiology

Emotional experiences can have a significant impact on the body.

The 'lump' in the throat before crying can be linked to the body's physiological response to emotional distress, highlighting the intricate connection between emotions and physical sensations.

Hormonal Changes

Crying is associated with the release of stress hormones, including cortisol.

These hormonal changes can affect the muscles in the throat, potentially contributing to the sensation of a 'lump' before crying.